Enter the HOT BOX
Come knockout your workouts with us!
Enter the HOT BOX
Come knockout your workouts with us!
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Come knockout your workouts with us!
Come knockout your workouts with us!
What Elite Boxing Academy is all about
The jab is the foreplay. It is the long kiss goodnight and hello that sets you up for every other punch. It gauges distance to your opponent, closes the distance and can keep the opponent off of you. Keep it quick, snappy and passionate.
The super swipe. The power shot. This is the closer. Generating all of the power from your back foot, hips and core; drove off of the ball of your back foot. Pretend you are squishing a bug with that back foot, and drive your hip and knee toward the ground. Extend our back hand as you turn your thumb down to the floor. Bring your shoulder as high up to your chin as you can. Quickly shatter the soul of whatever you just hit, and quickly bring that hand back to your cheek to protect your face.
Where did that come from? This is a sneaky shot that loops over your opponents guard from the side. Bring your elbow high to your shoulder line, keeping it at a 90-degree angle and your hand like you are holding a coffee mug. Turn your hips into the punch and squish the bug with the foot that's on the same side as your punching hand. Return to fight position.
The Tyson, AKA LIGHTS OUT, AKA RED ROVER RED ROVER THE FIGHT IS OVER! The most fun punch to throw on the bags. These are power shots to the body or under the chin of your opponent. Always using your legs and hips to generate power, drive shift weight to the leg on the same side you want to punch with. Extend that hand up keeping your elbow bent at a 90-degree angle and hand facing back towards your body. Drive your hand through your opponent wearing their body on your fist like a puppet. Return to fight position.
Elite Boxing Academy and Fitness Club offers a HIIT style fitness class that incorporates boxing, cardio and weights. We also offer youth boxing, strength and conditioning, and boxing competitor classes. All ages are encouraged to come!
Our mission is to make you the best fighter you can be, in the ring and in life. EBA is here to serve as your second home by providing you with the best classes, trainers, and facility. We have combined a traditional boxing gym with fitness classes to give you a unique experience!
Come try it out and see what makes Elite Boxing Academy different then any other gym around.
Still not sold? Click below for more info.
109 1st St SE, Mason City, Iowa 50401, United States
Open today | 05:00 am – 07:00 pm |
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